Campbelltown Gym Free Trial Gyms Campbelltown How does a Campbelltown Gym 24 hour Gym work?
24 hour gyms work precisely how the name suggests, being open to Campbelltown Gym members 24 hours a day. Thanks to the power of technology, we no longer have to rely on rigid opening hours. Members simply input a previously assigned code at the gym security door to gain access and start exercising safely.
What are the benefits of an Campbelltown 24 hour 7 day Gym?
Better gym equipment availability
Less opportunity to make excuses
Flexible workouts that battle gym anxiety
Let’s look at these in a little more detail:
There’s better gym equipment availability at 24 hour 7 days gyms We’ve all made the mistake of going to the gym at a peak time, where we spent most of our time standing around waiting for gym equipment and machinery to become available.
Campbelltown Gym 24 hour Gym mean you can wave goodbye to those situations. Whether you’re an early riser or a midnight exercise junkie, you can enjoy having a whole host of equipment at your fingertips, allowing for a smooth, swift workout.
24 hour gyms offer less opportunity to make excuses as they are open all day 7 days a week
A lot of people work unsociable hours. Doctors and nurses, night porters, even students will testify that erratic work patterns make sticking to a rigid workout schedule difficult.
When your body clock is out of sync, it becomes even harder to keep to an exercise regime. Once you are home from work and settled, it is notoriously tough to gather the energy to get up, pack a bag and travel to the gym before it closes.
Campbelltown Gym24 hour gym mean that no matter what hours you work, you can stop off at the gym on your way home without having to worry about opening and closing hours.
Battle gym anxiety with access to a 24 hour gym every day. Whether you find the gym intimidating, embarrassing or generally awkward, off-peak workouts can relieve some of the pressures surrounding gym anxiety. Peak hours tend to average between 8 - 11 am and 4 - 7 pm; however, it may be worthwhile checking with your gym receptionist what time of the day or night is the quietest so that you can schedule your gym sessions.
Campbelltown Gym Free Trial Gyms Campbelltown Being one of the few who work out at unusual times makes for a peaceful experience. You may even make a friend or two who can become a workout buddy.
Interest in 24 hour gyms is growing, and we don’t expect that to change any time soon. Finding an exercise schedule that suits you is the first step to beginning a healthier, more active lifestyle. Why not find your closest Campbelltown Gym 24 hour gym with 24/7 Fitness and take the first steps to a brighter, healthier you?
Before the pandemic, going to the gym was a routine practise for many people, as they organised their workout sessions around work or school.
But since the pandemic happened, everyone’s lives have dramatically changed, as more and more people are working from home now or working flexible hours, and most education classes are done remotely. This new way of life has affected how people attend the gym, and what time they now go. There has been a noticeable shift in what is classed as ‘peak times’ for the gym.
Peak times before the pandemic
Here at Campbelltown 24 hour Gym, we have reported a distinct shift in peak busy hours since reopening after the latest lockdowns.
Before we were put into lockdown, the usual peak busy times for the gym were weekdays from 7am-9am and 5pm-7pm. This was an understandable pattern as it aligns with office hours (right before work and right after work).
Campbelltown 24 hour gym new peak times
Having looked at recent member attendances from each day of the week, the latest statistics suggests that gyms are now at their busiest during the hours of 9am-5pm, with huge spikes in attendance between 10am-3pm, around lunchtime.
This is significantly different to the previous gym peak hours, as gyms are no longer emptier in the afternoon, as they usually were. Instead, the early hours of the morning and the evening time are less busy due to people having already completed their workout in the day.
As a result of the lockdown, many people have either been working flexible hours at home, or they have been furloughed, or even not working at all due to the loss of many jobs during the pandemic. This would understandably free up a lot of people’s time to attend the gym during the middle of the day, as opposed to before and after work.
How to avoid busy times
Now that the busy times have changed, here are some tips on how to avoid the peak hours:
Instead of heading to the gym at lunchtime, set your alarm an hour earlier and go before you start work. Gyms are no longer at their busiest right before work, so this is an excellent time to attend.
Try an evening trip to the gym after work, for example, at around 6pm-7pm. As mentioned before, many people would have already completed their gym workout before this time, leaving you an opportunity for a more free gym.
A late evening session at the gym, right before bed, can be the perfect way to end the day, and it would not be peak busy hours. Here at 24/7 Fitness, our gyms are open 24 hours a day, meaning that you could make your way to the gym as late as you like, and not have to worry about it closing.
The reason we chose to make our gyms available 24 hours a day is because we want health and fitness to be accessible to everyone - not just people with the freedom to get to the gym before a certain time in the evening or morning.
Campbelltown Gym Free Trial Gyms Campbelltown We always used to experience busy periods either just before office hours, or just after 5pm as most people are leaving work. However, this is now much more spread throughout the working day now.
It’s great to see that people have the flexibility to incorporate fitness into their day, and hopefully it means that activities like gym classes and swimming can be even easier for people who would otherwise be stuck in an office all day.