Trying a new workout can be scary. But from the moment you walk into our Campbelltown Gym, you’ll feel at ease.
Our Gym offers Free Trial Classes, Group Training, 24 Hour Gym, Small Group Training, Fitness Assesment, Restrooms , Les Mills Classes and Women’s Classes.
Campbelltown Gym is a 24-Hour Gym with All Types of Equipment, Functional Training and Group Training.
Our Gym Amenities include Private Restrooms, Private Showers, Personal Training, Fitness Assesment and Small Group Training.
You set the pace. Our workout is designed for all levels. Whether you want to walk, jog, run, or bike, this is your hour. And with our performance screens you’ll know exactly when to push yourself.
Remember, you’re not in this journey alone. Our mobile app experience will serve as your mobile coach to keep you accountable every step of the way. Plus, you’ll be able to view your workout performance after each class to prove that you’re improving. Drink plenty of water throughout the day. Arrive at least 30 minutes prior to your Campbelltown Gym class time.
A team member will ask you about your fitness goals as well as any orthopaedic issues we should know about. After explaining how the class works. A Campbelltown Gym Free Trial Gyms Campbelltown Gym coach will lend you a heart rate monitor to wear. Depending bonyour fitness level, your coach will give you guidelines for what to aim for during your workout.
You will either start on the treadmill, bike or strider for the cardio portion or on the rower for the strength training portion, which includes floor exercises with the
TRX systems, benches and free weights. Our Campbelltown Gym coach will explain how to do each floor exercise as well as the interval length and speed during
cardio. Be sure to listen closely and don’t be afraid to ask questions!
The coaches are here to help and can even correct your form if needed. The coach will then lead the class through a cool-down stretch. After class, you will
receive a workout summary with your results, which includes the total number of Splat points earned, minutes spent in each heart rate zone, calories burned,
and heart rate statistics.
Perhaps you’ve tried a gym or fitness routine in the past that just felt like a dead end – no guidance, no inspiration, and no results. We want you to know that it’s not you, it’s your workout. You can still achieve your goals to become a fitter, stronger, better version of yourself. We designed this workout with one goal in mind: to make sure anyone who tries it feels successful.
Group Training - Free Trial Gym - 24-Hour Gym - Functional Training - Fitness Assessment - Small Group Training - local Gym Near Me - Ladies Classes -
Campbelltown Gym Free Classes - Gym Amenities - Private Restrooms - Private Showers - Campbelltown Gym - Types of Equipment - Personal Training
The Benefits of Regular Exercise at Campbelltown Gym.
Exercise is defined as any movement that makes your muscles work and requires your body to burn calories. There are many types of physical activity, including
swimming, running, jogging, walking, and dancing, to name a few. Being active has been shown to have many health benefits, both physically and mentally. It may
even help you live longer Here are the top 10 ways regular exercise benefits your body and brain.
Exercise has been shown to improve your mood and decrease feelings of depression, anxiety, and stress.
It produces changes in the parts of the brain that regulate stress and anxiety. It can also increase brain sensitivity for the hormones serotonin and norepinephrine, which relieve feelings of depression.
Additionally, exercise can increase the production of endorphins, which are known to help produce positive feelings and reduce the perception of pain Furthermore, Campbelltown Gym exercise has been shown to reduce stress and improve symptoms of anxiety Interestingly, it doesn’t matter how intense your workout is. It seems that your mood can benefit from exercise no matter the intensity of the physical activity. In fact, a study in 24 women who had been diagnosed with depression showed that exercise of any intensity significantly decreased feelings of depression.
The effects of Campbelltown Gym exercises on mood are so powerful that choosing to exercise (or not) even makes a difference over short periods. One review of 19studies found that active people who stopped exercising regularly experienced significant increases in symptoms of depression and anxiety, even after only a few weeks Exercising regularly can improve your mood and reduce feelings of anxiety and depression.
Some studies have shown that inactivity is a major factor in weight gain and obesity To understand the effect of exercise on weight reduction, it is important to understand the relationship between exercise and energy expenditure. Your body spends energy in three ways.
While dieting, a reduced calorie intake will lower your metabolic rate, which can delay weight loss. On the contrary, regular exercise has been shown to increase your metabolic rate, which can burn more calories to help you lose weight Exercise is crucial to supporting a healthy metabolism and burning more calories per day. It also helps you maintain your muscle mass and weight loss. Campbelltown Gym exercise plays a vital role in building and maintaining strong muscles and bones. Activities like weightlifting can stimulate muscle building when paired with adequate protein intake.
Physical activity helps you build muscles and strong bones. It may also help prevent osteoporosis. It can reduce your risk of chronic disease Lack of regular physical activity is a primary cause of chronic disease Regular exercise has been shown to improve insulin sensitivity, heart health, and body composition. It can also decrease blood pressure and cholesterol levels That’s why regular physical activity is recommended to reduce belly fat and decrease the risk of developing these conditions Working out at Campbelltown Gym physical activity is essential to maintaining a healthy weight and reducing the risk of chronic disease.
