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Campbelltown Gym Free Trial Gyms Campbelltown Les Mills Classes

Campbelltown Gym Les Mills Classes at our Campbelltown Gym

Campbelltown Gym offers Les Mills classes

Campbelltown Gym has a wide selection of Les Mills classes for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, these classes give you a total body workout. It will burn up calories.

Campbelltown Gym Free Trial Gyms Campbelltown Gym instructors will coach you through the scientifically proven Les Millsmoves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own! You’ll leave the Campbelltown Gym Les Mills class feeling challenged and motivated, ready to come back for more. Campbelltown Gym body pump instructors will work all major muscle groups in just 60 minutes.

Get lifting with Campbelltown GymLes Mills instructors and you’ll tone and shape your entire body.

This full-body workout will burn calories, shape and tone your entire body, increase core strength and improve bone health.

The Science of Les Mills will Burn Calories

Campbelltown Gym Les Mills instructors use a proven formula that exhausts muscles using light weights, while performing high repetitions – this is the secret to developing lean, athletic muscle.

This full-body workout will burn calories, shape and tone your entire body, increase core strength and improve bone health.

Campbelltown Gym Body Pump instructors use a proven formula that exhausts muscles using light weights, while performing high repetitions – this is the secret to developing lean, athletic muscle.

The Campbelltown Gymc lasses are performed to music using free weights-plates, barbells and an aerobic step. Participants choose their weights based on the exercise and their personal goals. Major muscle groups are worked via series of compound and isolation-based exercises including squats, presses, dead lifts. The focus is towards muscle endurance by moving light weights at high repetitions, what Les Mills calls the Rep Effect.

Resistance training with weights is a great calorie burner and excellent way to build muscle. As muscles repair from the workouts your body’s metabolism is increased. This means that calories are burned by BodyPump at an increased rate long after you finish the Body Pump class.

With increased muscle mass on your body you require more energy day to day, which if you follow a calorie deficit diet will result in a greater rate of loss.

So not only do you burn plenty of calories performing the workout, you also continue burning them as your body recovers and you can permanently increase your metabolism by building muscle.

Campbelltown LES MILLS allows you to enjoy the Les Mills in-club experience in the comfort and convenience of your home with over 1000 workouts from our most popular Les Mills programs.

The workouts taught live in gym/club facilities are customized and made available to you as online videos.

Workouts range from 15 – 60 minutes, ideal for in-home and on-the-go. They are just as challenging and rewarding as going to the gym. In addition, LES MILLs Campbelltown Gym classes provides a variety of workout schedules to support you on your health and fitness journey and help you get the most out of your workout regimen.